How a "Healthy Support System" BOOSTS Your Emotional Well Being

Join My Wellness Community

Taking care of yourself isn’t selfish—it’s necessary. In this video, we talk about why self-care matters for your emotional, spiritual, physical, and relational health. When you’re refreshed and recharged, you show up as your best self for the people you love and are called to care for.

You’ll learn how a strong support system keeps you well, why it’s important to pour into yourself first, and how to break free from suffering in silence. I’ll also share a powerful affirmation and a challenge to help you refresh your self-care plan and intentionally build the support system you need.

✨ Reflection Questions:

Why do I lean toward suffering in silence?

Do I trust others to be there for me like I am for them?