When your physical well-being breaks down, your emotional wellness is at risk. In this video, Coach Priscilla Coffee shares 3 powerful keys to protect your emotional and mental health through physical activity, nutrition, and rest. If you’re a counselor, teacher, pastor, caregiver, or in any high-stress helping role, this message is for you.
You’ll discover: ✅ How nourishing your body fuels your mind ✅ The power of movement to reduce stress & boost joy ✅ Why rest and sleep are essential for emotional resilience God designed your body as His temple, and caring for it honors Him while giving you the strength to serve others without burning out. Stick around until the end for practical strategies you can start using today, plus an invitation to the Refresh & Refuel Wellness Community—a space to be supported, encouraged, and restored. 📖 Scripture Highlight: 1 Corinthians 6:19-20 & Psalm 127:2
📘 Grab my book Just Breathe: Learning to Love Yourself Well Through Life’s Challenges at PriscillaCoffee.com or Amazon. ✨ Reflection Question: Which area—nutrition, movement, or sleep—do you most need to strengthen right now? Comment below and let’s grow together!
